THE ROLE OF VOLLEYBALL IN THE PHYSICAL DEVELOPMENT OF UNIVERSITY STUDENTS
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This article examines the role of volleyball in the physical development of university students within the system of higher education physical training. The study analyzes scientific approaches to the application of volleyball as a means of improving students’ physical preparedness, motor abilities, and functional capabilities. Particular attention is devoted to the influence of volleyball training on strength, speed, coordination, endurance, and students’ physical activity levels. The findings indicate that systematic volleyball practice contributes to comprehensive physical development, increased motivation toward physical education, and the promotion of an active lifestyle among university students.
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