DEVELOPMENT OF SPEED-STRENGTH ABILITIES OF UNIVERSITY STUDENTS THROUGH VOLLEYBALL TRAINING
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This study examines the effectiveness of volleyball training in developing speed-strength abilities among university students. The research analyzes contemporary scientific approaches to the application of volleyball within higher education physical education programs. Special attention is given to the influence of volleyball-specific exercises on explosive power, movement speed, jumping performance, and overall physical preparedness. The findings demonstrate that systematic volleyball training contributes to significant improvements in speed-strength indicators, motor performance, and students’ engagement in physical activity. The results confirm the pedagogical effectiveness of volleyball as a means of optimizing physical education in higher education institutions.
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